'Check out this FITNESS SPECIAL video and learn to do perfect PLANK only on Mind Body Soul. For an exercise as simple to perform as the plank, it has too many benefits to not be doing. All you need is your own body weight and enough space to get down on all your fours at full stretch. Try this out! Host : Royston Shivalkar Director: Vaibhav Dhandha Camera: Kawaldeep Singh Jangwal, Pratik Gamre, Akshay Sawant, Spandan Raut Editing: Kishor Rai VFX: Vimal Chaurasiya Producer: Neha Barjatya Copyrights: Rajshri Entertainment Private Limited SUBSCRIBE for more videos: http://bit.ly/SubscribeTo-Mindbodysoul Like us on Facebook: https://www.facebook.com/mindbodysoulTV Follow Us on Twitter: https://twitter.com/MindBodySoulTV Follow Us on Instagram: https://www.instagram.com/mindbodysoultv Follow Us on Pinterest: https://www.pinterest.com/mindbodysoultv'
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